Clear eyes, firm flesh, and a clean briny smell are your best cues at the counter. A short guide so your curry gets the right cut and the right cook time.

Pearl Spot should look plump and lively; scales should sit tight and the belly should feel firm, not soft. Here is what to notice before you confirm your order.

From a gentle ice-water thaw to deveining without tearing the meat, small steps keep prawns snappy and help you avoid a mushy stir-fry.

Chill fillets quickly, marinate with yoghurt or coconut masala, and pan-fry or bake Pomfret and salmon for dinners that come together in under thirty minutes.